Tracking a Flight Plan?

[David N]

Hi
Just wondering what is the best way to track an actual filed plan of a flight?

Was looking to track the exact path JQ 787 takes on Weds.

So on Flightaware a flight from Cairns to Mel looks like...

DCT CS Y177 SWIFT R346 TL
NO485F430 T139 OMUBI N0492F410
T139 TOBOB UQ324 CANTY H119ML

I know Swift, Omubi, Tobob & Canty are waypoints but how do I look up and pinpoint the others?

Thanks